The main reason for a man's love for life and activity, which influences his behavior, is sex hormones. One in three men suffers from potency disorders. You can compensate for a loss of libido in many ways: hormone therapy, exercise, and eating the right foods. Which? Find out on our list.
Let's look at the 25 best products that will quickly and effectively increase his libido and be useful for potency.
Seafood to increase potency.
There are many of them, but there are some that should be included in your diet. Schematically, in order of importance, this list can be presented as follows.
Sea fish and seafood rightfully occupy the first place in products to increase potency in men. It is very good if there is mackerel and flounder on the table. Oysters and octopuses are welcome, they can be considered aphrodisiacs. Seafood is rich in zinc, which is an important element in the testosterone synthesis process.
Testosterone production also requires amino acids, which are found here in large quantities. Its use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Seafood is contraindicated for people with a weakened immune system, a history of diabetes mellitus and gastritis with low acidity.
It is better to eat raw seafood delicacies. To give them a spicy flavor, you can sprinkle the seafood with lemon juice. All nutrients will remain unchanged.
Flounder is famous for its flavor. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains polyunsaturated fatty acids that are actively involved in the synthesis of testosterone. A decent amount of phosphorus, an element whose action is aimed at improving sexual function.
Dishes that increase power.
Many products that instantly increase sexuality and potency in men are available in our country and can be purchased in stores.
For a stable erection and to increase the duration of sexual intercourse, it is recommended to have twenty quail eggs for breakfast. To add variety to your diet, you can sprinkle the above dish with green onions.
The diet requires a complete absence of mayonnaise and fatty bacon in scrambled eggs; it is not advisable to replace quail eggs with the best chicken or duck eggs, since they do not contain harmful cholesterol, which kills the immune system.
One quail egg can contain six times more iron and phosphorus, which helps eliminate radionuclides and increase hemoglobin levels in the blood.
You should definitely pay attention to the seasonings of products to increase male potency, which include:
- dried and fresh mint;
- chili;
- anise;
- carnation;
- cardamom;
- ginger;
- cinnamon sticks.
If a man does not suffer from allergic reactions, he should add teas from various herbs, acacia honey and dark chocolate (if possible with natural ingredients).
All products that greatly improve the potency of every man must be prepared according to the following rules:
- reduce the amount of salt in food;
- do the fractional diet;
- cook the best meat and fish dishes in a bain-marie;
- stewed vegetable dishes;
- choose exclusively first-pressing vegetable oil;
- add plenty of healthy seasonings;
- Meat should be eaten four hours before bedtime.
You must understand that before cooking the ingredients must be washed and processed according to the recipe.
Meat products for potency.
In the diet of any man, meat dishes should take the main place. Meat dishes are the main provider of protein. The protein base of meat favors the formation of thyroxine in the body, which actively participates in all oxidative processes that occur at the intracellular level. Horse meat, lamb, rabbit and poultry are healthy.
Lovers of exotic food should eat fried cockscombs with lamb testicles and minced thrush meat. The effect is simply amazing - this dish effectively helps to increase potency in men.
Camel stomach (rennet) can be classified as a fast-acting male enhancement product. If you eat it, your erection will surely increase (in its action, rennet resembles a medicine). The only problem is its scarcity.
This food also leads to an improvement in sperm quality. If you introduce it into your diet you can become a father even after 50 years of age.
The camel stomach is not subjected to heat treatment, it is eaten in small quantities half an hour before the planned sexual intercourse. They also use camel stomach tincture: 100 g of the product is placed in a liter of vodka and infused for two weeks.
What can worsen potency?
Before you start choosing products for their potency, it is necessary to understand the main reasons for their deterioration.
A man's potency can be worsened by the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genital or pelvic organs.
All of the above factors instantly affect power.
There are also certain foods that pose a danger to male potency. Due to their habitual use, the erection will gradually deteriorate, so it is recommended to eliminate them from the diet.
These include:
- Alcohol. They negatively affect the sexual sphere and the functioning of the testicles. Be careful when drinking alcohol, as abuse of this type of drink sometimes ends in impotence.
- Meat with a lot of fat. This type of food is very dangerous for men of any age. If you eat fatty meat too often, the amount of testosterone in your body will begin to decrease. It is this hormone that is responsible for the functioning of the genital organs.
- Salt. Almost any food contains salt and, therefore, it is impossible to abandon it completely. However, if possible, it is best not to eat very salty foods.
Vegetables to increase potency.
A wide variety of vegetables are products of natural origin that increase potency and, in general, have a positive effect on the body.
The main place in the set of vegetable products should be occupied by turnip. This vegetable is literally loaded with substances that improve the secretion and quality of seminal fluid. Its seeds also have the same ability. Boiled turnips can be used as a complement to various dishes. A beneficial combination of turnips, carrots and honey. This mixture, 1/3 cup, should be consumed after each meal.Contraindicated for people with liver disease.
Vegetables such as beets, white cabbage and celery are also very necessary for male strength. All of them are capable of increasing libido.
Onion and garlic should also be an integral part of a man's diet. It will be more effective if you eat dill and parsley at the same time. At the same time, the pelvis receives a better blood supply. A strong erection is only possible in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to prevent these cases, it is necessary to eat 50 g of green onions every day. By acting as an aphrodisiac, onion increases libido.
Garlic is very useful. It serves as an excellent prevention of the appearance and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high content of vitamin B1. It increases resistance to stress and at the same time strengthens sexual function.
Garlic is capable of dilating the blood vessels of the penis, which will increase blood flow and improve erection.This vegetable should be used with great caution by those who have stomach and liver problems.
sweets
First on this list, of course, is honey. Honey is extremely important for male potency, especially in combination with nuts. This is due to its high content of vitamin B, magnesium, potassium, sodium, iron and other trace elements. To maintain high potency, you should eat several tablespoons of honey a day and add it to tea, milk and other dishes. Honey, which is obtained from the pollen of flowers of plants considered aphrodisiacs, for example, jasmine or marjoram, is especially effective in increasing sexual abilities.
It is also necessary to mention the positive effect of cocoa and dark chocolate on potency.
Walnuts for male strength
Eating nuts of all varieties will increase potency. They contain zinc, magnesium and a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. Of the amino acid composition, they are those that contain the largest amount of arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (the activation of the erection occurs through nitric oxide).
Walnuts are a very valuable product for male potency and contribute to the normalization of basal metabolism and hormonal levels. Sexual function is strengthened.
What nuts should you eat? In general, any dried fruit is good. It is recommended to consume them regularly, since they contain arginine, which promotes vascular dilation. Increases blood supply, including in the reproductive organ. Arginine has a positive effect on the qualitative composition of semen and increases sperm motility. They also contain tocopherols, sufficient zinc and selenium. Without these elements, normal sexual activity is simply impossible.
Products for male libido
There is an effective way to solve potency problems: eat foods that can have a positive effect on the amount of testosterone in the body. Here is a list of the most effective products for increasing potency.
Seafood – essence of power
Men who regularly include seafood in their diet are in significantly better physical shape than their peers who prefer fatty and high-calorie foods. Consequently, they look and feel sexier and more energetic. Seafood promotes better and faster sperm recovery and increases men's sexual performance due to its high zinc and selenium content.
Fish – good for erection
The iodine (I) and phosphorus (P) present in fish dictate the degree of sexual activity, proteins are the basis of sperm and the essential fatty acids omega-3 and -6 are necessary for the production of testosterone. When choosing between freshwater and marine species, it is advisable to prefer the latter. They are more saturated with useful chemical elements. Fatty fish are especially valuable, such as tuna, salmon, salmon, mackerel and many others.
Attention!Fish caviar has the same beneficial composition, but in much higher concentrations, which means that it significantly increases potency and improves erection.
Meat is the basis of men.
This food has a high energy value, many microelements and other beneficial substances and contributes significantly to improving male libido. Its use significantly contributes to the production of hormones that ensure the activity of the male reproductive system. The greatest value in this sense is:
- Horsemeat;
- Mutton;
- Beef;
- Rabbit meat;
- Chicken;
- Turkey meat.
To solve libido problems, many men used the testicles of male animals, such as bulls, rams, and others, as food. In Spain, bull testicles are considered an exquisite delicacy. Modern medicine has scientifically substantiated these recommendations: 95% of all testosterone is formed in the testicles and only 5% in the adrenal glands.
Attention!Avid meat lovers can get exactly the opposite result. The body, trying to digest heavy foods, spends a lot of energy, which causes a decrease in sexual performance.
Walnuts
They contain in significant concentrations exactly the chemical elements necessary for the functioning of the male reproductive system and increasing potency. These are substances such as:
- vitamins E, group B;
- zinc (Zn);
- magnesium (Mn);
- Arginine participates in the formation of nitric oxide, necessary for erection.
This applies to any nut.
Important!Peanuts are a legume, not a nut.
Beef liver (lamb)
Liver is another product that is useful for potency and instantly increases potency. Contains substances that enhance male potency:
- Lecithin;
- Vitamins A, E, group B;
- Match;
- other useful substances.
Vitamin ANecessary for the synthesis of sex hormones. When vitamin A is lacking in a man's body, chemical castration occurs. This leads to testicular atrophy and decreased testosterone secretion.
The genitals are very sensitive to deficiency.Vitamin E. Its deficiency causes ovarian dysfunction, a decrease or total cessation of testosterone production, as well as infertility, both male and female. This has been proven experimentally. The rats were fed food completely devoid of vitamin E. Thus, the first generation of rodents was partially sterile and the second completely sterile. tocopherolIt also stimulates sexual activity, it is not called a sexual vitamin for nothing.
MatchIt is also vital for sexuality. The substance instantly improves the erection, without it you can completely forget about sex. Beef liver contains a lot, but pumpkin seeds contain even more.
Pumpkin seeds
Product alsomatchalso contains a lotzinc. This substance is vital for men for the normal state of their genital organs, for the prostate. This fact speaks of the importance of zinc. The prostate contains 100 times more zinc than any other organ.
ZincIt also participates in the synthesis of dehydrotestosterone, a hormone much more active than testosterone.90% testosteroneIn the prostate it is converted into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops. Zinc deficiency causes male infertility, weakening of sexual desire and erection. Therefore, it is vitally important for a man to ingest this substance with food.
sunflower seeds
Half a glass of sunflower seeds contains the daily requirement.Vitamin E. It's not for nothing that most men love to crack sunflower seeds in their free time. Apparently, the body feels the need for this substance and therefore realizes it. Additionally, shelling the seeds has a calming effect.
Olive oil
Olive oil also holds the record for vitamin E content. Men are recommended to eat 2 to 3 tablespoons of the product per day to meet their daily needs for this substance. It is best to season salads with oil without subjecting them to heat treatment, which can destroy all their beneficial properties.
Pergamon
In fact, bee bread is pollen compacted by bees into cells, which has undergone fermentation with lactic acid. There is no better way to restore low immunity and the general condition of the body. A surge of strength and vigor appears. Perga has:
- potassium (K);
- iodine (I);
- magnesium (Mg);
- phosphorus (P);
- zinc (Zn);
- protein.
To increase potency, consume no more than 10 g of bee bread per day. Other bee products are also useful. Honey improves the synthesis of sex hormones in the body. Royal jelly affects all body systems as a whole, including healing and restoring sexual function.
Koumiss
Strengthens and rejuvenates the body thanks to the rich content of immunomodulatory substances. It has the best effect on the sexual sphere, increases sexual strength and stamina and ensures reproductive function. It is recommended not to abuse this drink.
Greenery
The value of parsley for male power has been known for a long time. Among the chemical compounds present in its composition is apigenin. This substance inhibits the synthesis of estrogens in the male body, which are antagonists of testosterone and reduce its secretion. In addition, the plant helps to control the condition of the genital area and prevents the development of prostatitis in time.
Coriander, celery, spinachand other vegetables, in addition to their rich organic composition of vitamins and minerals, contain plant analogues of male sex hormones (androsterone).
Tomatoes
Tomatoes contain such a useful antioxidant as lycopene. The substance helps eliminate carcinogens from the body. Additionally, it can be used to prevent prostate and pancreatic cancer. It is also recommended to consume tomatoes regularly in the complex treatment of male infertility.
Grenade
The fruit contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tryptophan. By the way, the latter helps the body receive serotonin, that is, the pleasure hormone. To increase testosterone levels and improve sexual performance, it is recommended to drink pomegranate juice every day for 0. 5 to 1 month.
Ginger
The tuber is mainly used to prepare a drink. Ginger tea is mainly popular as a cold remedy. However, it is rich in substances that affect the body's cardiovascular system:
- vitamins of group B, A and C;
- amino acids;
- microelements;
- minerals.
This leads to strengthening male strength and health.
Turnip
This vegetable is rightfully included in the list of the best potency-enhancing products. Turnip has a general strengthening effect, which, in turn, has a beneficial effect on testosterone production. Turnip seeds are used in folk medicine to stimulate sexual desire and increase potency. The same result can be obtained by adding boiled vegetables to meat dishes.
Mustard
Any substance that somehow accelerates blood flow and lymph flow, for example, mustard and turmeric, upon entering the digestive tract, begins to stimulate its peristalsis and lymph outflow. All this always indirectly affects male strength and improves potency. This happens due to the fact that appetite and sexual abilities are strongly linked to blood circulation.
Attention!Any product that improves digestion affects male strength. But not everyone can stimulate testosterone production.
Chili
It has long been considered the strongest aphrodisiac. In South America, Indians often consumed it at dinner, preparing for a romantic pastime. One of the Romeo Redskins' popular dishes was dark chocolate seasoned with red pepper.
Another remedy that came to us from our ancestors. To enhance male power, a drink was prepared according to the following recipe. Pepper and sugar were mixed in equal quantities, half a teaspoon was dissolved in a cup of hot milk. They drank little before romantic pleasures.
Attention!It is not recommended to consume chili pepper daily for more than a week.
Carrot
Traditional healers of Greece are convinced that carrot juice is one of the most effective remedies for increasing male potency. In raw and boiled form, the vegetable is consumed to prevent atherosclerosis, since its substances clean blood vessels well, thereby ensuring good blood supply to all organs, including reproductive organs.
Bananas
Scientists have long proven the benefits of bananas for male potency. According to them, based on data from clinical trials, regular consumption of fruits allows for a longer erection, improves sperm quality and increases reproductive capacity. Such capabilities of the fruit are due to the presence of a large amount of magnesium in it. The potassium contained in bananas helps strengthen the heart and increase the body's resistance.
oysters
Known for its high organic zinc content, as well as rare amino acids involved in testosterone synthesis and spermatogenesis. Seafood contains dopamine, a hormone that causes feelings of pleasure and happiness. Many people try to consume the product raw to fully take advantage of its beneficial properties. According to other studies, raw oysters are often contaminated with the bacteria Vibrio vulnificus, which is the causative agent of many serious diseases.
What fruits are good for men?
For normal sexual functioning, the body must receive a sufficient amount of vitamins and microelements. Fruits contain them. Sometimes simply following a fruit diet can improve sexual function. By consuming these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid for the body. The body as a whole is strengthened and the sexual sphere also improves. Mangos, figs, kiwis and pomegranates are very healthy.
Fast acting products
It is recommended to eat seafood and sea fish to quickly solve sexual problems. Of all varieties, nutritionists distinguish:
- Mackerel. Contains easily digestible proteins. Mackerel contains iodine, magnesium, calcium and phosphorus. The regular inclusion of this fish in the diet guarantees better erectile function in men.
- Flounder. It is famous not only for its incredible taste, but also for its rapid effect on erection. Steamed flounder is considered the healthiest. When salted and dried, fish loses half of its beneficial properties.
- Mussels. Like oysters, they are rich in microelements beneficial for male strength. Due to the high protein and zinc content, the consumption of seafood promotes a quick erection and improves sperm quality.
Quail eggs for the male body.
Another product of animal origin, in addition to meat, beneficial for male potency is quail eggs. If there are sexual problems, then for these men quail eggs should become an indispensable ingredient in the daily diet (they lead to an increase in libido). They contain all the substances necessary for the normal functioning of the reproductive system.
It is better to eat quail eggs raw. However, you should not fear the possibility of salmonellosis. The body temperature of quail is high and is uncomfortable for the development of salmonella.
You should drink up to 4 of these eggs a day and they can also be used in combination with other products to improve potency. Medicinal mixtures are also prepared based on them.
Drinks that improve erection
Not only the foods consumed, but also the drinks can help increase potency. The most useful for men are:
- kumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
- celery and parsley juice (has the property of increasing sexual desire and improving erectile function);
- ginger tea, drink made from ginger root and honey (stimulates blood circulation, activates the functioning of the reproductive system).